(內家拳 Nei Jia Chuan)

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• September 6, 2008 Cultivating Qi

• August 30, 2008 Song and Yielding, Two Examples

• August 29, 2008 On Song 鬆

• August 27, 2008 Some “gotchas” on learning

• August 20, 2008 On Yielding

• August 15, 2008 The fascia/tendon/ligament system, or the Qi substrate

• August 5, 2008 Qi is as (a) Drum Resonating (Gu Dang)

• August 3, 2008 Xie Shou De Demonstrations

• July 31, 2008 Internal Martials Arts – the literary tradition

• July 30, 2008 Ah, *that* technique, I know it!

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